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Newest Member: habibesss

General :
The "Pick Me Dance"

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 Asterisk (original poster member #86331) posted at 1:31 PM on Thursday, September 18th, 2025

I arrived here a little over 2 months ago and have learned so much about my processes after D-day. Things I didn’t realize I was or was not doing. I want to thank everyone, both Betrayed’s and Wayward’s for your taking the risk of posting and commenting on posts. It takes trust to lay bare one’s hurt and anger, especially when it is trust that made us vulnerable in the 1st place. The combined wisdom displayed here is astounding.

There are two terms that thoroughly applied to me during the 1st year, post my wife’s disclosure.

Looking back there is no doubt I fell into these 2 desperate actions: the "pick me dance and "hysterical bonding". Of course, I didn’t recognize it at the time. How could I? I was alone, abandoned by my spouse, who I saw as my lover as well. And in full disclosure, I moved 1200 miles away abandoning, out of humiliation, friends and family. In this new place I didn't have to face anyone. No question that move was poorly conceived, but I was in full panic mode. And when one is there, in this uncharted, dangerous territory, blind to reality as a bat, knowing no longer who is a friend or foe, daily and nightly shadow boxing a haunting, distorted monstrosity and yet, clear headed enough to know that one wrong move, one poorly chosen word could further rupture the fracturing marriage, possibly bringing it to a final collapse.

It is important for me to say, these days those 2 terms no longer apply. It is nice for me to finally understand that I wasn’t crazy or stupid for falling into these types of knee-jerk, reactive behaviors. Though I would not wish this on anyone, it is reassuring to know I am not the only one who did.

Revisiting this time is simply a reminder that though I was sucked punched by the virtual fists of my wife and her affair partner and my friend, I wasn't knocked out.

Wedding:1973
WW's Affair: 1986-1988
D-Day: June 1991
Reconciliation in process for 32 years
Living in a marriage and with a wife that I am proud of: 52 years

posts: 86   ·   registered: Jul. 7th, 2025   ·   location: AZ
id 8877833
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sisoon ( Moderator #31240) posted at 3:52 PM on Thursday, September 18th, 2025

Thanks for sharing.

It is nice for me to finally understand that I wasn’t crazy or stupid for falling into these types of knee-jerk, reactive behaviors.

I'm glad you understand that now. I hope others read your words and realize this quickly.

Though I would not wish this on anyone, it is reassuring to know I am not the only one who did.

Man, that paradox gets me! I wanted help but knew I could get it only from someone who had the experience of being betrayed. That apparently means I hoped someone had an experience I wouldn't wish on anybody ... and that. does. not. compute.

fBH (me) - on d-day: 66, Married 43, together 45, same sex apDDay - 12/22/2010Recover'd and R'edYou don't have to like your boundaries. You just have to set and enforce them.

posts: 31321   ·   registered: Feb. 18th, 2011   ·   location: Illinois
id 8877855
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 Asterisk (original poster member #86331) posted at 5:54 PM on Thursday, September 18th, 2025

Seeking out people with like injuries is a conundrum that we all must wrestle with.

There is a mutual grace given when individuals have experienced a similar catastrophe. Infidelity is, often, devastating to a person’s self-view. It is in the reaching out, hopefully in the early stages that those who have gone through it before can give encouragement that makes sense rather than platitudes or black and white responses from those who "think" they know what they would do.

Sisoon, you, and others here, have help me to reevaluate some of my negative self-talk.

Thanks,
Asterisk

Wedding:1973
WW's Affair: 1986-1988
D-Day: June 1991
Reconciliation in process for 32 years
Living in a marriage and with a wife that I am proud of: 52 years

posts: 86   ·   registered: Jul. 7th, 2025   ·   location: AZ
id 8877869
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